Foundational Health Services
Personalized, one-on-one support designed to help you restore balance, rebuild your foundations, and move forward with a clear, sustainable path to better health.
Book a Clarity Call
Begin your Seed & Stone journey with the support that's right for you.
Functional Lab Review: Look Deeper. Connect the Dots. Move Forward with Clarity.*
This appointment is designed for clients who are ready for deeper insight into how their body is functioning.
We look beyond standard lab ranges to identify meaningful patterns between your numbers, your symptoms, and your story, then use those patterns to guide personalized recommendations.
Have lab work from within the past 3 months? We can review those results and determine if additional labs are needed, rather than repeating everything. If you don't have recent labs, we can order a custom panel for you.
Follow-up visits are available for continued support, and supplementation may be suggested when appropriate.
*Bloodwork is required for this appointment. If you do not already have lab results from within the past 3 months and need us to order a panel for you, please plan accordingly when scheduling your appointment.
- 1 x 60-minute Lab Review Consultation (video)
- In-depth Nutritional Questionnaire & Health History Review
- Review of Existing Labs (within the past 3 months) or Custom Panel ordered for you (additional $150 cost) using Optimal Ranges, not just Standard Reference Ranges
- Written Summary of Key Findings and Patterns
- Personalized Protocol with Nutrition, Lifestyle & Supplement Recommendations, carefully crafted based on behind-the-scenes analysis to support your unique body and lifestyle
Foundations: Restore Balance. Rebuild Strength. Create Resilience.*
Ready for deeper, more consistent support? Foundations is our core, three-month program designed to bring balance and rhythm back to your body.
We’ll focus on stabilizing blood sugar, supporting digestion, managing stress, replenishing nutrients, and rebuilding resilience, creating a steady foundation you can build on long-term.
This isn’t about perfection; it’s about giving your body consistent, thoughtful support so it can begin to function the way it was designed to.
This program includes a comprehensive bloodwork analysis: a custom panel we order for you that goes beyond standard lab ranges to connect the dots between your numbers, your symptoms, and your story.
*Bloodwork is required for this appointment. Please plan accordingly when scheduling your appointment.
- 1 x 90-minute Initial Consultation (video)
- 4 x 45-minute Follow-up Calls (video)
- In-depth Nutritional Questionnaire & Health History Review
- Food & Mood Journal Review
- Comprehensive Bloodwork Panel & Analysis ($280 value)
- Personalized Protocols with Nutrition, Lifestyle & Supplement Recommendations, carefully crafted based on behind-the-scenes analysis to support your unique body and lifestyle
- Email Support
Drop-In Appointment: Stay Supported. Adjust as You Go. Keep Your Momentum.*
For clients who have completed Foundations or a Functional Lab Review, drop-in appointments provide flexible, as-needed support on your schedule.
Bodies change, life happens, and new questions come up. These sessions offer a calm, focused space to address whatever is emerging, fine-tune your current plan, and receive thoughtful guidance and reassurance as you navigate your health.
It's a simple, convenient way to stay supported and maintain momentum as your wellness evolves.
*For clients who have completed the Foundations Program or Functional Lab Review only.
- 1 x 45-minute Follow-up Session (video)
- Pre-Session Check-In Form so we can make the most of our time
- Review of Your Current Protocol and Progress
- Support for New or Shifting Symptoms, Questions, and Goals
- Updated Nutrition, Lifestyle & Supplement Recommendations, as needed
- Email Support
Why the Foundations Come First
Most people trying to improve their health are solving the wrong problem.
They’re adding more: more supplements, more restrictions, more protocols. But what the body truly needs, before any of that, is a strong foundation.
This isn’t about doing more. It’s about coming back to the basics your body was designed to rely on - how you nourish, rest, manage stress, and support your natural rhythms.
When these foundations are in place, the body has what it needs to restore balance, build resilience, and begin to heal.
The Five Foundational Pillars of Health
Everything we do is built on five core foundations. When these are strong, your body has the support it needs to restore balance, build resilience, and function at its best.
Nutrient-Dense Nutrition
Whole, nutrient-rich foods and hydration as your body’s primary tools for nourishment and healing
Digestive Health
Because how well you break down and absorb nutrients matters just as much as what you eat
Blood Sugar Balance
Stabilizing energy, mood, and cravings throughout the day
Restorative Sleep
The most underrated tool for recovery, repair, and hormone regulation
Stress and Nervous System Support
Addressing the chronic patterns that keep your body stuck